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  <title>Net Athlet - RSS Feed</title>
  <link>http://www.netathlet.com</link>
  <description>NetAthlet - Brazilian Jiu Jitsu, MMA and Boxing</description>
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   <title>Coach Paul Lucas - Reflex Bag Training - reflex training for boxing</title>
   <description><![CDATA[Boxing Coach Paul Lucas training member's at Power House Gym - Pearl Kai. www.ringsportshawaii.com]]></description>
   <pubDate>Sun, 11 Sep 2011 10:23:58 +0200</pubDate>
   <link>http://www.netathlet.com/reflex-training-for-boxing/coach-paul-lucas-reflex-bag-training-video_c493e63d2.html</link>
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   <media:title type="plain">Coach Paul Lucas - Reflex Bag Training - reflex training for boxing</media:title>
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   <title>Tank Working The Reflex Bag - reflex training for boxing</title>
   <description><![CDATA[Amatuer Boxing Training @ Baynesville Boxing Club www.baynesvilleboxing.com]]></description>
   <pubDate>Sun, 11 Sep 2011 10:23:56 +0200</pubDate>
   <link>http://www.netathlet.com/reflex-training-for-boxing/tank-working-the-reflex-bag-video_bd3b77ef9.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=bd3b77ef9" type="video/x-flv" medium="video">
   <media:title type="plain">Tank Working The Reflex Bag - reflex training for boxing</media:title>
   </media:content>
  </item>
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   <title>Reflex&amp;Counterpunch training for boxing&amp;mma - reflex training for boxing</title>
   <description><![CDATA[Training Golden Gloves Champion&Amateur mma title holder on technical padwork. Training for fitness, boxing, or mma. Call now for your lessons. (570) 709-6747]]></description>
   <pubDate>Sun, 11 Sep 2011 10:23:55 +0200</pubDate>
   <link>http://www.netathlet.com/reflex-training-for-boxing/reflexcounterpunch-training-for-boxingmma-video_7274d46fb.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=7274d46fb" type="video/x-flv" medium="video">
   <media:title type="plain">Reflex&amp;Counterpunch training for boxing&amp;mma - reflex training for boxing</media:title>
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   <title>Coach Rick Technical Boxing Padwork Reflex Training - reflex training for boxing</title>
   <description><![CDATA[Coach Rick's Technical Mittwork Training©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at: www.coachrickthemittologist.com Thank you! - Coach Rick (856) 366-9822]]></description>
   <pubDate>Sun, 11 Sep 2011 10:23:53 +0200</pubDate>
   <link>http://www.netathlet.com/reflex-training-for-boxing/coach-rick-technical-boxing-padwork-reflex-training-video_65a1d6e4b.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=65a1d6e4b" type="video/x-flv" medium="video">
   <media:title type="plain">Coach Rick Technical Boxing Padwork Reflex Training - reflex training for boxing</media:title>
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  </item>
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   <title>Boxing Techniques : Boxing Reflex Exercises - reflex training for boxing</title>
   <description><![CDATA[Boxing reflex exercises such as the squat chest toss, burpee push-up combo and face toss build your hand-eye coordination, strength and speed. Sharpen your reflexes with the aid of this free video on boxing techniques. Expert: Renaud Villacis Bio: Renaud Villacis serves as head fitness trainer of Dolphin Fitness Clubs in the East Village, New York City, New York. Filmmaker: Shamir Allibhai Series Description: Boxing includes many different techniques ranging from footwork and punching to proper workout and warm-up methods. Learn how to improve your boxing techniques in this free video series from a professional trainer.]]></description>
   <pubDate>Sun, 11 Sep 2011 10:23:52 +0200</pubDate>
   <link>http://www.netathlet.com/reflex-training-for-boxing/boxing-techniques-boxing-reflex-exercises-video_7add8b437.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=7add8b437" type="video/x-flv" medium="video">
   <media:title type="plain">Boxing Techniques : Boxing Reflex Exercises - reflex training for boxing</media:title>
   </media:content>
  </item>
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   <title>Training with the Bubba Dummy - grappling dummy</title>
   <description><![CDATA[Burton Richardson demonstrates training with the Bubba Dummy. The Bubba dummy is a great tool for performing BJJ solo drills. It will help you to keep training even when you can't get to class and don't have a partner around. The Bubba Dummy is available through I&I Sports.]]></description>
   <pubDate>Wed, 07 Sep 2011 01:15:57 +0200</pubDate>
   <link>http://www.netathlet.com/grappling-dummy/training-with-the-bubba-dummy-video_129f24f44.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=129f24f44" type="video/x-flv" medium="video">
   <media:title type="plain">Training with the Bubba Dummy - grappling dummy</media:title>
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   <title>Submission Master Instructions - grappling dummy</title>
   <description><![CDATA[www.grapplingdummy.net The Submission Master grappling dummy allows you to train all positions, 24 without a partner. You can get 1000's of reps on passing the guard, triangles, arm bars, leg lock, chokes... nearly all tactics. Compared to the other popular grappling dummies... Submission Master keeps his legs up at a 90-degree angle so you can train passing the guard and leg lock from inside his guard. Submission Master keeps his arms up so you can train arm bar and other arm attacks all day long. Submission Master will posture up inside your guard so you can train triangles, arm bars, kimuras, omo platas and most other guard tactics. Submission Master will even posture in turtle and "start" (on the knees) positions. Go to the other grappling dummies sites, watch their videos and compare them with the Submission Master. For a demonstration and in-depth discussions of the Submission Master, you can view a demo and 2 discussion videos by clicking on the username "bobdorris" in the right hand corner of the screen. The Submission Master may be purchased online at www.grapplingdummy.net For information, contact Email: submissionmaster@comcast.net]]></description>
   <pubDate>Wed, 07 Sep 2011 01:15:56 +0200</pubDate>
   <link>http://www.netathlet.com/grappling-dummy/submission-master-instructions-video_b4702ae50.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=b4702ae50" type="video/x-flv" medium="video">
   <media:title type="plain">Submission Master Instructions - grappling dummy</media:title>
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  </item>
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   <title>Tommy Boi Demo 2 - grappling dummy</title>
   <description><![CDATA[Video of Tommy Jubei Knight grappling with his invention, The Tommy Boi Grappling Dummy. Comments are welcomed. Thank you.]]></description>
   <pubDate>Wed, 07 Sep 2011 01:15:54 +0200</pubDate>
   <link>http://www.netathlet.com/grappling-dummy/tommy-boi-demo-2-video_1e39224b1.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=1e39224b1" type="video/x-flv" medium="video">
   <media:title type="plain">Tommy Boi Demo 2 - grappling dummy</media:title>
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   <title>Reverse Arm Bar From Kneeling Position - grappling dummy</title>
   <description><![CDATA[www.grapplingdummy.net This is the reverse arm bar from the kneeling (starting) position. It is demonstrated on the Submission Master Grappling Dummy. The Submission Master Grappling Dummy is perfect for mma, jiu jitsu and other grappling arts. For more information, please go to www.grapplingdummy.net]]></description>
   <pubDate>Wed, 07 Sep 2011 01:15:52 +0200</pubDate>
   <link>http://www.netathlet.com/grappling-dummy/reverse-arm-bar-from-kneeling-position-video_b90a00f44.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=b90a00f44" type="video/x-flv" medium="video">
   <media:title type="plain">Reverse Arm Bar From Kneeling Position - grappling dummy</media:title>
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  <item>
   <title>Grappling Workout: Rolling With Bubba II Dummy - grappling dummy</title>
   <description><![CDATA[An updated version of me working out with the Bubba II Dummy. This training device is great for when you don't have class or a training partner on any given day. For a really good demo, check out Burton Richardson's, also on youtube. 2008.]]></description>
   <pubDate>Wed, 07 Sep 2011 01:15:51 +0200</pubDate>
   <link>http://www.netathlet.com/grappling-dummy/grappling-workout-rolling-with-bubba-ii-dummy-video_defe29969.html</link>
   <media:content url="http://www.netathlet.com/videos.php?vid=defe29969" type="video/x-flv" medium="video">
   <media:title type="plain">Grappling Workout: Rolling With Bubba II Dummy - grappling dummy</media:title>
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