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Warm Up Exercises for Athletes

Athletes warm up

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Beschreibung Use these warm up exercises to better prepare your athletes/clients for their training session. These movements are a great corner stone for any sports conditioning program. Movements include: jumping jacks, pogo jumps, seal jacks, squats, sumo walk, lateral lunges, lunges with a twist, skips, carioca, toy soldier, cross over toe touch and spiderman. Todd Cambio, CSCS www.ToddCambio www.GoPrecisionFitness.com
Tags warm up exercises, athletes, sports conditioning

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Artist: Athletes warm up
Video Titel: Warm Up Exercises for Athletes
Kategorie: Warm Up
Views: 250
Submitted by: peter

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